fasting Sugar 105

I had glucose levels of over 105 every day after 15 hours of fasting. they would be around 85, 4 hours after eating. now, after 9 months on keto, and below 20% protein, my fasting glucose is below 95. high protein intake can accelerate gluconeogenesis i think. keeping protein below 20% will also help reduce high fasting glucose levels.. What would the recommended protocol of fasting be for tightening up my loose skin, after losing 50 lbs.? i still have about 15 to go. i am strength training 3 days a week and walking on the other days. i am doing keto and intermittent fasting and extended fasting of 3-5 days once (sometimes twice) a month. i have lost this weight in 5 months.. Similarly, what is the highest blood sugar level that is safe? yes, there is a safe blood sugar level. it is the optimum range that safely provides the body with adequate amounts of energy. for the average person, it is 70 to 105 mg/dl in a fasting state. (diabetes is diagnosed when the fasting blood glucose level is at or above 126 mg/dl.). Continue reading “fasting Sugar 105”