Do This If You Have Prediabetes

Remember that prediabetes is a journey. there is no one single thing you can do to help your health, but there are a series of small steps that can help over time. living with prediabetes does not have to be overwhelming or challenging. focus on one step at a time instead of trying to tackle them all at once.. Whether you have a sweet tooth or simply enjoy a sugar rush, you could be one of the approximately 88 american adults (more than 1 in 3) who have prediabetes, according to the centers for disease control and prevention (cdc). of those with prediabetes, more than 84 percent do not know they have it.. If you have prediabetes, these steps may bring your blood glucose to a normal range. but you are still at a higher risk for type 2 diabetes. regular physical activity can delay or prevent diabetes. being active is one of the best ways to delay or prevent type 2 diabetes. it can also lower. Continue reading “Do This If You Have Prediabetes”